- Eat a balanced diet. Your body needs carbohydrates, protein, and fat.
- Choose healthy carbohydrate foods that are high in fiber and low in sugar.
- Load up on vegetables and fruits. They are high in fiber and packed with vitamins and minerals.
- Balance your carbohydrate foods with proteins and healthy fats.
- Limit your portions when you are eating high–carbohydrate foods (especially ones that are low in fiber).
- Eat small meals and healthy snacks during the day instead of 3 large meals.
- Don’t forget to exercise! Good nutrition is important, but it isn’t enough. You also need to exercise regularly. Adding exercise or increasing the exercise you already do will help you manage your PCOS.
- Try not to get frustrated if you don’t lose weight quickly or if you’ve tried to lose weight before and it didn’t work. Learning how to choose and balance your carbohydrates and doing regular exercise will help!
- Stay positive! It can be very difficult to achieve visible results. Doing what’s right for your body IS doing something good, even if you don’t see a big change in your weight.
- Talk to your health care provider about managing your PCOS. Most young women with PCOS need to take medication, even with good nutrition and exercise. If you have more questions about PCOS and nutrition, ask your health care provider about talking to a registered dietitian who has experience in working with teens with PCOS.
The developments in Human Medical Science and Research in Treatment, Diagnosis, Prevention, Cure and awareness in ADHD, Alcohol and Drugs, Alzheimer disease, Dementia, Depression and Hypertension, Arthritis, Rheumatology, Asthma, Blood and Hematology, Bird Flu Avian Flu and Swine flu, SARS, Bones and Orthopaedics, Body Pain and Back Pain, Crohn’s, Endocrinology, Head Ache and Migraine, Cystic Fibrosis, COPD, Dermatology, Dyslexia, Gynecology and Human Genetics.
Friday, May 25, 2012
PCOS: Top 10 PCOS Tips
Subscribe to:
Post Comments (Atom)
Popular Posts
-
The word alopecia refers to any type of hair loss , thinning hair or baldness in any hairy region of the body. Baldness tends to be a mo...
-
With over 30 published clinical trials and a 25-year history of helping dieters lose weight and keep it off, Slim-Fast introduces the new ...
-
ADHD - FDA expands indication for ADDERALL XR(R) (CII) confirming safety and efficacy in adolescentsShire Pharmaceuticals Group plc announced today that the US Food and Drug Administration (FDA) has approved ADDERALL XR(R) (mixed salts o...
-
More than 75% of college students who reported using prescription stimulants illicitly last year chose amphetamine-dextroamphetamine prod...
-
Ranbaxy Laboratories Limited (Ranbaxy) today announced the launch of its branded product Volix (Voglibose), for the treatment of diabetes....
-
Neurofibromatosis , also known as NF , is a genetically inherited disorder of the nervous system (brain and spinal cord) which mainly aff...
-
GlaxoSmithKline (NYSE: GSK) and Flamel Technologies (NASDAQ:FLML) today announced FDA approval of once-a-day Coreg CR (carvedilol phosphat...
-
Data from two clinical studies presented at the American Society of Hypertension's Twentieth Annual Scientific Meeting (ASH 2005) in S...
-
Diabetes insipidus is a condition in which the body cannot retain enough water. The patient is excessively thirsty and excretes large am...
-
The H5N1 bird flu strain has killed over half of the 241 humans it has infected since 2003. A team of scientists from the Oxford Univers...
No comments:
Post a Comment