Remember
- Panic attacks are common.
- If you are worried about having panic attacks, you may have panic disorder symptoms.
- There is treatment for panic attacks/disorder.
What is a panic attack?
A panic attack is a sudden rush of intense fear or discomfort, which reaches a peak within 10 minutes, and includes at least four of the following symptoms:- Racing or pounding heart
- Sweating
- Shaking or trembling
- Shortness of breath or feelings of being smothered
- Feeling of choking
- Chest pain or discomfort
- Chills or hot flashes
- Nausea or upset stomach
- Dizziness or lightheadedness
- A sense of things being unreal or feeling detached from oneself
- Numbness or tingling sensations
- Fear of losing control or "going crazy"
- Fear of dying
If you have symptoms of a panic attack, it's important to see your health care provider so he or she can evaluate your symptoms to make sure they aren't caused by a medical problem.
Panic Disorder
If you are increasingly worried about having panic attacks or you're
afraid that something bad will happen because of a panic attack, you may
have panic disorder.
How do I know if I have panic disorder?
Having panic disorder means that you have unexpected and repeated
panic attacks and are afraid of having them, particularly in public
situations. In other words, panic disorder is really a "fear of panic
attacks". You may also begin to fear something bad happening as a result
of panic attacks, such as losing control, "going crazy", or having a
heart attack.
What problems can panic disorder cause?
When left untreated, panic disorder can interfere with your daily life.It can cause:
- Low self-esteem
- Poor school performance
- Problems with peer and family relationships
- Social isolation
- Sleep problems
- Depression
- Drug or alcohol use
- Agoraphobia (fear of visiting crowded places)
What causes panic attacks and panic disorder?
Unfortunately, the causes are still unknown.Things that may increase your risk of having panic attacks or panic disorder include:
- Genetics (family history of panic attacks)
- Stress
- Traumatic events (something that you have experienced that is extremely upsetting)
How can I get help for panic disorder?
If you've had at least two unexpected panic attacks and have been
worried about having more attacks to the point where you are avoiding
situations that may trigger them, you may have panic disorder, and
should seek help. Talk with your primary health care provider about your
symptoms, and ask for a referral to a mental health professional. A
mental health professional can talk with you about different treatment
options, including therapy and/or medication.
What treatment can help panic disorder?
Your mental health provider will take a careful history and get to
know you so he/she can decide what treatment is best for you. Cognitive
behavioral therapy (CBT) is a type of therapy that is often helpful for
panic disorder. Medication can be helpful as well. The goal of treatment
is to get rid of your panic attacks and help you learn ways to cope
with stress.
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