Are You Newbie in Health Club or Planning to Join. (Tips for You)

Before you can start the exercises make sure you should have at least 45 to 90 minutes for yourself. In our daily life we are thinking too much about our health but after few minutes we always forget everything. Just tight your belt and make your mind, you should do some exercise in your daily schedule. Here I am going to tell you some basic things when you join health club.

1. Choose anytime in your daily schedule, Morning or Evening and follow the same. Don’t go twice, some newbie thinking that if they are going twice a day so they can do better than others. That’s wrong for your health, your body needs rest as well so, go for once and on the same time.

2. If your health club is 500 to 2000 meter far so do some walk or light running, this way you can warm up your body and increasing your body stamina.

3. So now today is your 1st day in your health club?? If yes so after few minutes of walk and running. Your second step is, do some stretching and aerobics, this way you can make your body flexible.

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