-
Of course it isn't as simple as it seems. Celebrities have to work
just as hard as we do to lose weight (harder sometimes when they're
under a time crunch for a movie role), but of course they have the
benefit of nutritionists and personal trainers to keep them on track. So
do us normal girls have a chance at a Jennifer Hudson or Kelly Osbourne
weight transformation?
That's what we wanted to find out. So we asked Dr. Wayne Andersen,
author of "Dr. A's Habits of Health" and founder of Take Shape for Life,
and Dr. Eric Braverman, author of "Younger (Sexier) You." They looked
at celebrities' weight loss and told us the real deal: what we can
realistically expect when it comes to weight loss and which celebrities'
diets are worth trying. Think of it as the ultimate cheat sheet for
star-worthy weight loss.
-
Kelly Osbourne
Kelly Osbourne is a great example of healthy weight loss. Andersen shares a few tips so you can follow in her footsteps:
"The triad of healthy eating, moving, and sleeping are the key which I
call the Habits of Healthy weight control." Andersen recommends
combining portion control, exercise and at least seven hours of sleep a
night. Keep it up and you could lose about 2 to 5 pounds per week (no
guarantees obviously).
-
Jessica Simpson
Poor Jessica Simpson gets slammed in the tabloids every time she gains
or loses a pound. As we allknow, maintaining your weight can sometimes
be harder than losing it. Andersen offers a few tips to maintain a
healthy weight. Just remember "BeSlim":
B is for breakfast, which is key meal to start the day. In the
National Weight Control Registry which tracks individuals who maintain
long term weight control the majority ate breakfast everyday.
E is for exercise, which is a key component of long-term weight control as well as health.
S is for support, which is key whether it is obtained online, over the phone, in a clinic setting, or with a health coach.
L is for low fat, smaller meals a day (5 to 6 of them), which can
help control appetite and prevent fat storage as the energy level in the
body remains more constant.
I is for an individual plan to fit a person's lifestyle and
logistical barriers of chaotic modern life. This includes portable
snacks, which can be prepared in advance or using portion controlled
meal replacements.
M is for monitoring your weight and waist circumference on a weekly
basis to have an early warning system to make the necessary corrections
if you experience weight gain.
-
Jordin Sparks
Jordin Sparks has lost a lot of weight, but luckily Andersen says she
isn't showing any of the signs of too much weight loss (sunken facial
features or jutting out shoulders or hips).
To make sure you're losing the right amount, calculate your Body Mass
Index. A healthy BMI is below 25. Another indicator is your waist
circumference — for women it should be less than 32 inches, Andersen
says.
-
Tyra Banks
Tyra Banks said she lost weight by changing some of her bad food habits
(like putting bacon on her salads — oops). Andersen offers a few more
healthy eating tips:
"Eating healthy starts with avoiding animal fat (especially saturated
fat), such as fried foods." He says to eat more lean protein instead —
it's healthier and more filling. Also keep your sugar intake low (that
includes simple sugars in white breads and pastas too).
-
Nicole Richie
Nicole Richie has been super-skinny for years; it's hard to believe she
ever weighed more than she did now. Andersen says, "It is inspiring for
women to see other women get down to a healthy weight and then keep it
off for many years. Nicole Richie has successfully accomplished this."
But of course, most of us can't expect to get down to her svelte
weight. "Nicole has a very petite frame and this level of thinness may
not be obtainable for all body types."
So instead of trying to copy Nicole's look, just aim for a BMI range
of 22 to 25. Andersen also says that adding weight training to your
exercise routine can help keep your muscle and aid in weight
maintenance.
-
Jennifer Hudson
Jennifer Hudson is the latest Weight Watchers spokeswoman — and seeing
her stunning figure has us reaching for the phone. But of course it
isn't a perfect system. Braverman weighs the pros and cons:
Pros:
- It's an affordable program
- More or less easy to follow
- Great for long term weight loss and maintenance
Cons:
- Need to buy some of their products
- Counting points every time you eat can be tedious — and it isn't
always the best gauge of nutritional value. (Example: a candy bar may
contain the same calories/points as a large sandwich, but it's not as
healthy.)
- Also requires attending classes on a regular basis, which is not
practical for a lot of people that have a busy lifestyle and jobs that
require constant traveling.
-
Star Jones
Star Jones lost her weight by having gastric bypass surgery — a major
move. While it can seem like a quick fix, Andersen explains how serious
it really is.
"Surgery should be reserved for ... cases where serious health issues
and failed long term lifestyle interventions have occurred. If a person
does not change their daily choices to habits of health, gastric bypass
is unlikely to yield long term results."
Andersen also points out some of the risks including: nutrition
deficiencies and, uh, death. So let's consider this one a last resort.
-
LeAnn Rimes
A lot of stars, like LeAnn Rimes, credit exercise with their weight
loss. But Andersen says the treadmill alone won't help you drop pounds.
Unfortunately when we exercise it increases our appetite, so if we're
not also making healthy eating choices we'll just eat more and negate
all those calories burned in spin class. He recommends cutting calories
and pairing that with walking, interval training and weight training.
-
Renee Zellweger
Renee Zellweger is famous for gaining and losing weight for movie roles
(remember "Bridget Jones' Diary"?). However, going up and down in weight
can effect your health long term, Andersen says. "Each time you lose
weight you run the risk of losing muscle," he says.
If you're starving yourself on a crash diet, then your body goes into
starvation mode and will use your muscles for energy, Andersen says.
Over time this can even hurt your heart and immune system. Your best
bet: figure out your healthy weight and do your best to stay in that
zone, no more yo-yo-ing.
-
Sara Rue
Sara Rue is a spokeswoman for Jenny Craig and looks fantastic since
using their program. Braverman says support systems like Jenny Craig can
help keep you motivated and help you stay on track.
However, it's still up to you to curb those nasty carb and sugar cravings for long-term weight loss.
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