Rye for breakfast can eliminate mid morning munchies. It's a
breakfast grain that helps fill you up not out. Several studies indicate
that making a small change in your diet might have excellent results
helping people lose weight without extra effort. Substituting cereal or
toast with rye grain flour instead of wheat might be one answer to
controlling your appetite easily. Considering that America has a growing
population, not in numbers but in clothing size, anything that can help
keep the population thinner needs investigation.
Many people find themselves hungry several hours after eating and fill themselves with high calorie mid morning snacks.
Switching from toast made with wheat flour to toast made from rye
provided more satiety according to a study done by Swedish researchers
and documented in the Nutritional Journal. It proved to provide a
feeling of fullness for up to three hours longer than the wheat even
though the calorie count was the same.
Limited studies
on the effects of rye show that foods made from this type of flour
might be the key to solving the growing problem of obesity and
subsequent health issues that come with it. Even though it seems like
the food manufacturers might be creating foods specifically to make
people desire more food, a Swedish bakery cooperative actually financed
the study to find ways to help people eat less. This is refreshing news
when other studies show manufacturers may intentionally offer food products which fill you up for a short time, leaving you hungry a few hours later, perfect way to increase the desire for more food and greater sales.
The
study used sixteen volunteers with an average age of 35. The
researchers offered bread of varying quantities of dietary rye fiber,
some made from rye bran; others from rye sifted flour or combinations
and studied the effect on appetite suppression compared to bread created
from wheat flour. The bread made with rye increased the length of time
that the volunteers felt full several hours longer than the wheat,
regardless of the type of fiber used.
A second study
used rye porridge instead of bread and compared the feeling of fullness
on 22 subjects, 8 males and 14 females between the ages of 21 and 64.
The study showed that the rye porridge gave the people in the study a
feeling of fullness for up to 8 hours after they consumed it, far longer
than a bread made from wheat flour or refined cereals. It significantly
provided a feeling of fullness far longer than the wheat bread and
reduced the desire to munch on mid morning snacks. One difference noted
by scientists may be the vehicle used to serve the two different flours.
Porridge has high water content and in order to achieve the same
caloric intake, it takes a higher volume of food, thus filling up the
subject more than the bread.
Even though the studies are only initial indicators, they show promising significant ideas on help on the dietary frontline fight against obesity. If rye for breakfast can eliminate mid morning munchies, we are one step closer to controlling Americas ever growing waistline.
4 comments:
Ηey there would you minԁ sharіng ωhich blog plаtfoгm you're using? I'm
loοking tο stаrt my own blοg soon but
I'm having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I'm
lοokіng for ѕοmething unіquе.
P.S Mу apοlogies for getting οff-topic but І had tо ask!
Feel free to surf my web site - live decorah eagle cam
Watch or Download Mama Full Movie: - http://bit.ly/Zo1XZm
Also visit my site; Watch or Download The Man With the Iron Fists Full Movie
Hello this іs kind of οf off topic but
I waѕ ωantіng to knoω if blogs uѕe WYSIWYG editors or if
you haѵe tο manually cоde with ΗTML.
I'm starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be enormously appreciated!
Here is my web-site http://www.elgaffney.com
Right here is the right site for anyone who hopes to understand this topic.
You know so much its almost tough to argue with
you (not that I actually will need to…HaHa).
You definitely put a new spin on a topic that has been discussed for many years.
Great stuff, just wonderful!
my site www.vimaxtrialpills.com
Post a Comment