apples
|
Protects your heart | prevents constipation | Blocks diarrhea | Improves lung capacity | Cushions joints |
apricots
|
Combats cancer | Controls blood pressure | Saves your eyesight | Shields against Alzheimer's | Slows aging process |
artichokes
|
Aids digestion | Lowers cholesterol | Protects your heart | Stabilizes blood sugar | Guards against liver disease |
avocados
|
Battles diabetes | Lowers cholesterol | Helps stops strokes | Controls blood pressure | Smoothes skin |
bananas
|
Protects your heart | Quiets a cough | Strengthens bones | Controls blood pressure | Blocks diarrhea |
beans
|
Prevents constipation | Helps hemorrhoids | Lowers cholesterol | Combats cancer | Stabilizes blood sugar |
beets
|
Controls blood pressure | Combats cancer | Strengthens bones | Protects your heart | Aids weight loss |
blueberries
|
Combats cancer | Protects your heart | Stabilizes blood sugar | Boosts memory | Prevents constipation |
broccoli
|
Strengthens bones | Saves eyesight | Combats cancer | Protects your heart | Controls blood pressure |
cabbage
|
Combats cancer | Prevents constipation | Promotes weight loss | Protects your heart | Helps hemorrhoids |
cantaloupe
|
Saves eyesight | Controls blood pressure | Lowers cholesterol | Combats cancer | Supports immune system |
carrots
|
Saves eyesight | Protects your heart | Prevents constipation | Combats cancer | Promotes weight loss |
cauliflower
|
Protects against Prostate Cancer | Combats Breast Cancer | Strengthens bones | Banishes bruises | Guards against heart disease |
cherries
|
Protects your heart | Combats Cancer | Ends insomnia | Slows aging process | Shields against Alzheimer's |
chestnuts
|
Promotes weight loss | Protects your heart | Lowers cholesterol | Combats Cancer | Controls blood pressure |
chili peppers
|
Aids digestion | Soothes sore throat | Clears sinuses | Combats Cancer | Boosts immune system |
figs
|
Promotes weight loss | Helps stops strokes | Lowers cholesterol | Combats Cancer | Controls blood pressure |
fish
|
Protects your heart | Boosts memory | Protects your heart | Combats Cancer | Supports immune system |
flax
|
Aids digestion | Battles diabetes | Protects your heart | Improves mental health | Boosts immune system |
garlic
|
Lowers cholesterol | Controls blood pressure | Combats cancer | kills bacteria | Fights fungus |
grapefruit
|
Protects against heart attacks | Promotes Weight loss | Helps stops strokes | Combats Prostate Cancer | Lowers cholesterol |
grapes
|
saves eyesight | Conquers kidney stones | Combats cancer | Enhances blood flow | Protects your heart |
green tea
|
Combats cancer | Protects your heart | Helps stops strokes | Promotes Weight loss | Kills bacteria |
honey
|
Heals wounds | Aids digestion | Guards against ulcers | Increases energy | Fights allergies |
lemons
|
Combats cancer | Protects your heart | Controls blood pressure | Smoothes skin | Stops scurvy |
limes
|
Combats cancer | Protects your heart | Controls blood pressure | Smoothes skin | Stops scurvy |
mangoes
|
Combats cancer | Boosts memory | Regulates thyroid | aids digestion | Shields against Alzheimer's |
mushrooms
|
Controls blood pressure | Lowers cholesterol | Kills bacteria | Combats cancer | Strengthens bones |
oats
|
Lowers cholesterol | Combats cancer | Battles diabetes | prevents constipation | Smoothes skin |
olive oil
|
Protects your heart | Promotes Weight loss | Combats cancer | Battles diabetes | Smoothes skin |
onions
|
Reduce risk of heart attack | Combats cancer | Kills bacteria | Lowers cholesterol | Fights fungus |
oranges
|
Supports immune systems | Combats cancer | Protects your heart | Straightens respiration | |
peaches
|
prevents constipation | Combats cancer | Helps stops strokes | aids digestion | Helps hemorrhoids |
peanuts
|
Protects against heart disease | Promotes Weight loss | Combats Prostate Cancer | Lowers cholesterol | Aggravates diverticulitis |
pineapple
|
Strengthens bones | Relieves colds | Aids digestion | Dissolves warts | Blocks diarrhea |
prunes
|
Slows aging process | prevents constipation | boosts memory | Lowers cholesterol | Protects against heart disease |
rice
|
Protects your heart | Battles diabetes | Conquers kidney stones | Combats cancer | Helps stops strokes |
strawberries
|
Combats cancer | Protects your heart | boosts memory | Calms stress | |
sweet potatoes
|
Saves your eyesight | Lifts mood | Combats cancer | Strengthens bones | |
tomatoes
|
Protects prostate | Combats cancer | Lowers cholesterol | Protects your heart | |
walnuts
|
Lowers cholesterol | Combats cancer | boosts memory | Lifts mood | Protects against heart disease |
water
|
Promotes Weight loss | Combats cancer | Conquers kidney stones | Smoothes skin | |
watermelon
|
Protects prostate | Promotes Weight loss | Lowers cholesterol | Helps stops strokes | Controls blood pressure |
wheat germ
|
Combats Colon Cancer | prevents constipation | Lowers cholesterol | Helps stops strokes | improves digestion |
wheat bran
|
Combats Colon Cancer | prevents constipation | Lowers cholesterol | Helps stops strokes | improves digestion |
yogurt
|
Guards against ulcers | Strengthens bones | Lowers cholesterol | Supports immune systems | Aids digestion |
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Wednesday, August 29, 2012
The Whole Food Chart for Health
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