Missed your daily protein supplement? Don’t worry; top up the next day by consuming whey protein…
The men were asked to perform both light and heavy lifting exercises on a leg extension machine until they felt fatigued. They were also asked to perform the same exercise but made to stop before fatigue set in.
The participants then returned the next day and consumed 15 grams of whey protein – a common dairy constituent found in low-fat yogurt.
Whey Protein |
As WebMD’s Bill Hendrick points out, “the findings suggest that muscles may make better use of dietary amino acids eaten 24 hours after exercise, regardless of exercise load as long as the exercise is being performed until fatigue.”
The researchers hope their findings will lead to a new understanding on how exercise translates into muscle building, which could hopefully lead to better weight building supplements.
The study is published in the April 2011 issue of The Journal of Nutrition.
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