Eat Fish Live Longer: “The Ultimate Food for our Body and Brain”

Eat Fish Live Longer: Today, I’d like to talk to you about the health benefits of eating fish on a regular basis. You might have heard the phrase “Eat Fish Live longer”. Well I couldn’t agree more. Fish is loaded with high quality protein which helps build and maintain strong muscles. 1 or 2 servings of fish a week will reduce your chances of getting heart disease, because it’s rich in omega-3 fatty acids.
It’s a known fact that people who eat fish on a daily basis have lower rates of cancers of the mouth, esophagus, colon, breast, ovaries and prostate. They also have lower rates of dementia, diabetes, inflammatory conditions such as rheumatoid arthritis, and asthma.
Obviously do not fry the fish, you want to have your fish grilled or broiled with some fresh lemon or lime with a little olive oil even some fresh garlic with herbs.

Here are 7 important reasons why you should be eating fish on a regular basis!

1: Build Lean Muscle and Lose Fat

Most fish is high protein and loaded with cancer and disease fighting vitamins and minerals. There are vitamins in fish that our bodies and brain need every day so stock up and freeze some today!

2: Depression and Anxiety

Fish especially cold water fish like salmon, tuna and mackerel are loaded with omega 3 fatty acids. There also loaded with Vitamin D this is crucial for a healthy brain and well help fight depression and anxiety.

3: Clean Colon

Fish is easily digested unlike beef which stays in your colon for days fish is light and easily digested helping you stay healthy by having a cleaner healthier colon.

4: Smell for Freshness

The greatest thing about fish is if it’s bad, you will know it! This is great because you know you will always be eating it fresh unlike beef chicken and turkey which have a longer shelf life.

5: Weight loss

It’s a known fact that eating fish helps you loose unwanted fat and weight. I love the expression “why are fish so lean? They eat fish!”

6: Bye Bye Aches and Pains!

Eating fish help with our joints and tendons not only because of the healthy fat it contains but because they contain elements from the sea with have been shown to fight against pain and inflammation.

7: Fisherman Family

My mother and father and generations before them come from a town in Sicily called Sciacca. In this town there are thousands of fishermen who take to the Mediterranean Sea each day to feed the city! My father was a fisherman and his father and father before him were all fisherman. Maybe that’s the strength to my success!

When its comes to eating fish, not only will you live longer but your time spent here on earth will be a lot happier and healthier.