We’ve all been there; ogling at immaculate
images of celebs on their holidays, with their near to perfect bodies.
They are a fine breed, indeed, but there’s no reason why you can’t look
the same with a little bit of work and dedication. Take inspiration from
these ten celebrity beach bodies and turn your envy into your own body
confidence.
Cameron Diaz
Cameron Diaz is the ultimate beach babe – true to her Californian
roots she is a surf chick and ‘at one’ with the sea. Since her
bikini-clad entrance in Charlie’s Angels, women have admired her tight
torso and sculpted upper arms. To achieve a bod like hers, become a fan
of outdoors exercise; she enjoys surfing which is a huge calorie burner
and stomach toner. Cameron also mixes up her exercises, such as
snowboarding or assault courses to give her body all over tone.
Beyoncé
With toned curves like Beyoncé, there’s no wonder she is top in the
beach body stakes. Even when she’s not on the beach, Beyoncé’s stage
outfits can be just as revealing as a bikini so she keeps in shape with
hours of dancing as well as weight training. She embraces her natural
curves while maintaining discipline by exercising regularly and only
having the occasional treat – there are no short cuts to a body like
Beyoncé’s so be disciplined.
Matthew McConaughey
Matthew McConaughey is not camera shy when it comes to revealing his
toned torso; many a film role has seen him shirtless and his holiday
snaps always reveal his six pack. This beach hunk is a fan of circuit
training and combines exercises such as sprints and pull-ups. He shows
that you don’t need high-end fitness equipment to get into shape as he
uses his own body weight to tone up with exercises such as push-ups and
single-leg squats. Often seen running with his dogs, cardio also plays
an important part in his regime.
Zac Efron
After years of those high-energy dance routines and basketball games
for the High School Musical films, Zac is definitely in good shape. But
now that his dancing days are behind him, Zac is a fan of using his own
body weight in resistance manoeuvres to tone him chest and upper arms.
By using harnesses on kiddies’ playground frames he gains muscle tone by
using his whole body as a resistance weight. Zac enjoys exercise so
when bulking up for film roles he is the trainer’s dream client.
Ryan Reynolds
The owner of one of the world’s most envied rippled stomachs, Ryan
Reynolds first appeared on the beach body radar after appearing in the
film Blade: Trinity, after transforming his body for the role by gaining
20 pounds in muscle. This star follows a healthy, protein rich diet,
eating small meals every two to three hours to keep his energy levels up
without storing fat. The key to his abs, though, is using them to
anchor him when doing leg raises using an exercise ball between his
feet.
Daniel Craig
When he emerged from the sea in his James Bond debut, everyone’s eyes
were focused on two things; Daniel Craig’s torso and his bulked-up
arms. Circuit training is what is said to explain the hunk’s beach bod,
with a combination of squats, barbell curls and bench presses. By
eliminating refined carbohydrates after 2pm he was able to use the
energy he consumed immediately and maintain his metabolism.
Jennifer Aniston
Jennifer Aniston certainly holds the years back through her squeaky
clean diet and fitness regime. A fan of the Atkins diet, her years of
yoga – including hatha yoga – have given Jennifer the strong and slim
figure that make her beach-babe worthy. She does her exercising first
thing in the morning as she feels that is the best way to kick-start
your metabolism and keep you in a healthy mind set for the day.
David Beckham
An obvious choice, perhaps, but David Beckham is more than worthy of a
beach body title. Unfortunately, a ripped torso like David’s doesn’t
appear overnight meaning you will need to put in the same amount of
cardio as he does. The hours of training Beckham endures is the reason
for his immaculate physique, and running around after his kids is sure
to keep him trim, so the key here is to stay active and constantly on
the go.
Jessica Alba
This Hollywood starlet is a regular in beach paparazzi shots – but
who would blame photographers for wanting to capture those killer abs
and teeny waist? Alba is famed for snapping so quickly back into shape
post pregnancy, which she achieved through long gym workouts and 1,200
calorie meals. To ensure she makes the most of her time in the gym she
will listen to music, read magazines, chat with fitness buddies and
watch television to prevent boredom and make her work for longer.
Kim Kardashian
Renowned for her curves, Kim Kardashian’s tiny waist and toned thighs
are the result of eating a balanced diet with the occasional treat, but
minus the alcohol, which usually is the bloat culprit. She aims to stay
fit for the long term so she is not one for fad diets and quick fixes.
However, she is fan of following how she feels in her own skin, and not
by weighing herself. To her, the size of her clothes doesn’t matter
–it’s all about balance.
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