Complete Guidelines to Health and Fitness

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Showing posts with label Nutrition and Diet Planning. Show all posts
Showing posts with label Nutrition and Diet Planning. Show all posts
Sunday, June 28, 2015

Too hot to handle: how to avoid heat-related illness

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 Hot weather can be extremely pleasant and relaxing, but it also comes with its dangers. Sometimes, the human body is unable to handle expo...

Chocolate: is it really good for our health?

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With the average American consuming around 4.5 kg of chocolate each year, it is safe to say it is one of the nation's most loved treats...

Running a marathon: how to survive the historic endurance race

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As the weather improves, so does the likelihood of people going out and running. While many people go running as a simple way of keeping fi...

Experts call for dropping of total fat intake limits

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A head of the publication of the 2015 Dietary Guidelines for Americans, researchers have called for the US government to drop recommended r...

Diets high in fat, sugar may reduce cognitive functioning by altering gut bacteria

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A Diet high in fat or sugar may do more than expand our waistlines. A new study by researchers from Oregon State University finds such diet...
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